Treat Diseases with Fruit and Vegetable Juices

Some common ailments and fruit and vegetable juices found beneficial in their treatment are mentioned below:

Acidity: Grapes, orange, mosambi, carrot and spinach.

Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.

Allergies: Apricot, grapes, carrot, beet and spinach.

Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.

Anaemia: Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.

Arthritis: Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach.

Asthma: Apricot, lemon, pineapple, peach, carrot, radish and celery.

Bronchitis: Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.

Bladder Ailments: Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.

Colds: Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.

Constipation: Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.

Colitis: Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.

Diabetes: Citrus fruits, carrot, celery, lettuce and spinach.

Diarrhoea: Papaya, lemon, pineapple, carrot and celery.

Eczema: Red grapes,carrot, spinach, cucumber and beet.

Epilepsy: Red grapes, figs, carrot, celery and spinach.

Eye Disorders: Apricot ,tomato, carrot, celery, parsley and spinach.

Gout: Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.

Halitosis: Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.

Headache: Grapes, lemon, carrot, lettuce and spinach.

Heart Disease: Red grapes, lemon, cucumber, carrot, beet and spinach.

High blood pressure: Grapes, orange, cucumber, carrot and beet.

Influenza: Apricot, orange, lemon , grapefruit, pineapple, carrot, onion and spinach.

Insomnia: Apple, grapes, lemon, lettuce , carrot and celery.

Jaundice: Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.

Kidney Disorders : Apple, orange, lemon, cucumber, cucumber,carrot, celery, parsley and beet.

Liver ailments: Lemon, papaya, grapes, carrot, tomato, beet and cucumber.

Menstrual Disorders: Grapes, prunes, cherry, spinach, lettuce turnips and beet.

Menopausal Symptoms: Fruits and Vegetables in season.

Neuritis: Orange, pineapple, apple, carrot and beet.

Obesity: Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot.

Piles: Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.

Prostate Troubles: All fruit juices in season, carrot, asparagus, lettuce and spinach.

Psoriasis: Grapes, carrot, beet, and cucumber.

Rheumatism: Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.

Stomach Ulcers: Apricot, grapes, cabbage and carrot.

Sinus Trouble: Apricot, lemon, tomato, carrot, onion and radish.

Sore Throat: Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.

Tonsilitis: Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.

Varicose Veins: Grapes, orange, plum, tomato, beetroot carrot and watercress.

When on a raw juice therapy, the prescribed juice should be drunk every three hours. One can thus take juices five to six times a day. A glass of water mixed with lemon juice and 20 to 30 grams of honey may be taken first thing in the morning on arising.

Thereafter, the prescribed juice may be taken at three-hourly intervals. The quantity of juice on each occasion may be 250 ml on the first day. This quantity may be increased by 50 ml each succeeding day till one takes 600 ml on each occasion. The juice diet can be continued for 30 to 40 days without any ill-effects. The patient should take adequate rest during the raw juice therapy.

Raw juices act as a cleansing agent and start eliminating toxins and morbid matter from the system immediately. This often results in symptoms such as pain in the abdomen, diarrhoea, loss of weight, headache, fever, weakness, sleeplessness and bad breath.

These reactions, which are part of the cleansing process, should not be suppressed by the use of drugs. They will cease when the body is able to expel all toxins.

After the raw juice therapy, the return to normal balanced diet should be gradual, and in stages.

In the beginning, two juice meals may be replaced by milk and fruits. Then gradually juice meals may be substituted by a balanced-diet.

To learn more about the energy principle in healing, please read:

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Acne Program - Step 6 Juices You Should Be Drinking

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal – slightly acidic.

Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat.

Because of the vitamins, minerals, digestive enzymes, pure water, and nutrients that juices have, they have the power to cleanse your body of toxic wastes.

Here are some juices to drink that will keep your face free of acne.

Apple juice

Drink at least 2 glasses of this juice every day. Apple juice has a high level of minerals and vitamins, which makes it ideal for skin health.

Apricot – berry juice

Mix equal parts of apricot and berry juice and add a little honey to taste. Drink one cup in the morning. Place the other two glasses into a thermos and drink one more glass at noon and one at dinner.

Cherry juice

Cherry juice is a powerful drink, because it has so many minerals. It will make your body more alkaline by neutralizing acid waste in the blood, in the lymph liquid and wherever it goes. It will also help keep you regular.

Lemon Juice

Lemon juice is one of the best juices you can drink for your skin health. It contains many minerals, which will eliminate acid waste. Lemon juice will help constipation, liver disorders, reduce mucus accumulation, improve digestion, reduce infections, and help to clear skin disorders like acne.

One way I use lemon juice is to squeeze the juice of one lemon into 16 oz water and drink it during the day.

Melons

Melon juice is also an excellent drink for acne. It is almost a perfect food in that it has many vitamins and minerals. It is most helpful with constipation, kidney disorders and skin disorders.

Orange and grapefruit

Prepare half and half of orange and grapefruit juice using a hand juicer. The flavor is extremely tasty. The combination of these two fresh fruits will give you a powerful start in the morning. They will give you a vitamin C boost with plenty of flavanoids and minerals.

These combined fruits will cleanse your intestinal tract, help in blood disorders, liver disorders, lung disorders and skin infections.

Orange and lemon juice

Mix 3 parts of orange juice with one part lemon juice. Add a little water and honey and put into a thermos. Drink the juice all day long for glowing skin.

Lemon juice helps the skin to rejuvenate and grow new skin. It helps the skin to flake off old skin and improve the skin’s metabolism.

Other juices to drink

There are many other fruit juices to drink. Here are a few more.

* Peach juice

* Pear juice

* Pineapple juice

* Prune juice

* Strawberry juice

Try to use organic fruit when making your juice. It is better to make your own juices since most bottled juice contain no life force or natural live enzymes. Drink the juices soon after you juice them. If you want, put them in a thermos for later in the day. Drink them within 2-3 hours. If you can’t make your own juice, the buying bottle juices is second best for clearing your acne.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info/

Juice Fasting Recipes To Detox Your Body

Juice fasting is becoming increasingly popular amongst health conscious individuals around the world. Juice fasting has been proven to eliminate harmful and poisonous toxins from out of the body and to leave the juice faster feeling, revitalised, rejuvenated and reinvigorated.

There are many fruits and vegetables that could be included in a juice fasting detoxification program. Some are more effective than others at clearing harmful toxins from your body, but some fruits and vegetables are more effective at achieving rapid weight loss. You need to decide what your main goal is for your juice fast before you begin to develop your own juice fasting recipes.

Here are a few juice fasting recipes that I consider to be some of the most effective (and some of the best tasting) recipes:

I call this one the ‘Brain Exciter’ as it really gets the brain pumping and fresh.

• 1 orange
• 1 pear
• 1 yam
• 1 grapefruit
• 1 apple

Peel the orange, the yam and the grapefruit. Cut everything into sections, juice and stimulate your brain with this juice!

I call this one ‘Energy Enhancer’ because it pumps your energy levels sky high immediately after drinking the juice.

• 2 yams
• 1 beet
• 1 slice onion
• 2 lemons
• 1 celery stalk
• 1 slice of ginger

Peel the yams and lemons, cut everything into sections to fit your juicer. Juice everything and enjoy. Those are two juice fasting recipes you can begin to make now for your juice fasting detoxification program. Try them out and see if you feel revitalised, reinvigorated and rejuvenated and experience rapid weight loss.

Download your free report entitled & Juice Fasting & Detoxification & and discover how to achieve rapid weight loss, cleanse harmful toxins and feel reinvigorated, rejuventaed and revitalised. Download your copy now - http://www.secretnaturalremedies.com/juice-fasting-detoxification/

4 Vitamins You Need for Healthy Hair

1. Vitamin A

Vitamin A has a big part in producing sebum. Without it you'll have dry hair, dandruff and a thick scalp. All of those symptoms could potentially cause you hair loss. First and second hand smoke along with aspirin and some prescription drugs could prevent Vitamin A absorption.

On the other end of the spectrum having too much sebum blocks hair follicles. So overdosing on Vitamin A could actually cause you even more hair loss.

Fortunately it's impossible to over dose on Vitamin A when you get it from food sources. Mango, Oranges, Carrots, Sweet potato and Squash are all good sources of Vitamin A.

2. Vitamin B

The B Vitamins are also a very important part of having healthy hair. All of the B Vitamins help with with hemoglobin which helps the scalp get the oxygen it needs for healthy hair growth. The main B vitamins that you need to focus on for hair growth are Vitamin B-6 and Folic Acid.

Vitamin B-6 is often found in protein rich foods. This kills 2 birds with one stone because both Vitamin B-6 and protein is needed to prevent hair loss. Potatoes, ready to eat cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contain Vitamin B-6.

Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.

3. Vitamin E

Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen. Ready made cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens.

You probably don't have a Vitamin E deficiency but if you do it's most likely caused by an inability to absorb oils and fats. In this case taking a Vitamin E supplement is recommended.

4. Vitamin C

Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.

Check out our Provillus review and other natural hair loss treatments at hairlosshaven.com

What to Look for in Nutrient Rich Oranges

Oranges contain a range of nutrients that encompass more than just Vitamin C. Oranges contain foliate, fiber, antioxidants, potassium, thiamin calcium and magnesium. It is estimated that one orange can provide as much as 2/3 to all of the daily requirements of Vitamin C.

Oranges are such a versatile fruit tree that this evergreen is widely grown in Florida, Arizona and California. Orange trees can be found in not only sweet orange groves but also as part of an overall landscaping plan. The hearty bitter variety of orange tree tends to be found in landscaping design.

Being the United States third most popular fruit yielding only to apples and bananas is not the oranges only claim to fame. Orange blossoms are pungently sweet and the scent is commonly used in colognes, perfumes and soaps.

When buying oranges look for firm round oranges that seem heavy for there size. This heaviness is an indication that the orange is full of juice.

Some green in oranges may be acceptable. When oranges are left on the tree to ripen they may uptake some of the chlorophyll used by the tree. This will only strengthen the sweetness of the orange.

After you get your oranges home they can be kept in either the refrigerator or on the counter. Oranges will keep well for up to two weeks. Avoid extra moisture when storing oranges never store oranges in plastic bags for this will encourage growth of mold.

Shauna Hanus is a gourmet cook who specializes in creating gourmet recipes. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. Sign up for her newsletter and learn more about Gourmayeats Weekly Recipe Club at http://www.gourmayeats.com

Mandarin Oranges to Prevent Liver Cancer

You’ve heard the saying, “an apple a day keeps the doctor away,” but recent research has now shown that oranges, mandarin oranges in particular, are just as vital to your health as apples are. The vitamin C found in these citrus fruits is extremely important in preventing the onset of colds and helping keep the immune system in top shape. Vitamin C also helps the body protect itself from some types of cancers, as well as helps keep cholesterol levels down, and can be instrumental in preventing liver disease.

While vitamin C may be the most commonly known and highly touted component in oranges for overall health, it doesn’t work alone. Oranges are filled with other essential nutrients that play an equal role in the quality of your health, among them being flavanones and polyphenols. These other nutrients have anti-inflammatory properties, and are responsible for helping lower blood pressure.

Due to its high content of antioxidants, studies have shown that the juice from the mandarin orange is extremely beneficial in preventing the development of liver cancer in Hepatitis C patients. This should be reason enough to begin adding mandarin oranges to your daily diet. Plus, aside from their health-promoting qualities, they taste great and are inexpensive, so why not start your day off with this treat?

Read more about the health benefits of this citrus gem here, and learn how you can protect yourself from possible diseases simply by eating a piece of fruit.

This article was prepared for LiverSupport.com.
Visit us to learn more about liver health and liver support products.

Knowing The Value And Importance Of Orange Juice

The botanical name given is for the common sweet or Malta orange which was introduced into Europe from China and is now grown in many hot countries especially the U.S.A. Among other species are the Citrus aurantium which is the bitterly aromatic Seville orange and the most scented, the Citrus bergamia, from which the orange bergamot is prepared.

The first greenhouses were called 'orangeries' because the fruit is damaged by even a slight frost, and the nobles of seventeenth-century England and France would not allow so unpredictable a thing as the weather to stand between them and their enjoyment of this delicious fruit.

The orange has a modest mineral content but a good ripe fruit will have at least 50mg of vitamin C in 100g (4oz), a smallish fruit. There are also plenty of the interesting and probably important bioflavonoids. There is much experience which strongly suggests that when vitamin C is taken, for example as an anti-infective, the effect is reinforced in the presence of these bioflavonoids.

In nature they are often found naturally occurring in vitamin C-rich fruits such as rose hips and green peppers. Other names for the bioflavonoids include rutin and hesperidin. They have been used in concentrated form for the treatment of high blood-pressure, as anti-coagulants and as part of the treatment for colds.

Orange juice is very nutritious and pleasant to take at any time, but it is a good idea to take a regular glass daily during the winter months to make certain that you are having enough vitamin C. The fat soluble vitamins, A, D and E can be stored in the body, but you need your vitamin C regularly.

Kevin Pederson has been managing a number of natural home remedies websites which have information on all the natural and home made remedies with the value and benefits of orange juice.

Bitter Orange - Does This Weight Loss Supplement Really Work?

The dietary supplement business is a currently a huge, fast growing industry. It seems hard to believe, but in 2004, 18.9% of Americans reported that during the previous year they had taken at least one dietary supplement.

For what reason? The most popular one reported was the improvement of overall health and general well being.

How much money is spent? In 2001 alone, Americans spent $4.7 billion on sports/energy/weight loss supplements. Incredible.

Perhaps you have also been buying supplements as a way to help you lose weight.

Have you succumbed to those promises that make it sound so easy?

You know the ones…

* Advanced appetite suppressant, metabolism booster, fat burner and energy enhancer... all in one (who wouldn’t go for that?)

* Lose up to 20 pounds in 30 days. Doctor recommended, 100% guaranteed

* Causes rapid and substantial weight loss…

* Lose 20 pounds in 20 days!

* Worlds Strongest Fat Burner …

Perhaps you have been contemplating taking a weight loss supplement...which to choose among the many available?

One that is found as a stand alone supplement and also as an ingredient in formulated products, Bitter orange has been heralded as the next ephedra of weight loss supplements. There are several chemicals contained in bitter orange that appear to work similarly to ephedrine, an active ingredient in ephedra. One of these, synephrine, is a stimulant that may cause high blood pressure and abnormal heart rhythms, leading to stroke, heart attack and perhaps even death. These risks are increased when bitter orange is taken with other stimulants such as caffeine and decongestants.

Most preparations of bitter orange are made from the concentrated extract of the orange peel, and contain 1 – 6% synephrine, but this may vary as much as 30% or more depending on what part of the plant and what type of processing method is used.

There is also evidence that the active ingredients in bitter orange may interfere with the body’s metabolism of certain drugs, resulting in toxicity.

Some animal studies have found bitter orange to be useful for weight loss, but so far human studies have not substantiated this. There seems to be some indication that bitter orange affects metabolism.

Bitter orange is a common ingredient in body building supplements, even though it is on the National Collegiate Athletic Association (NCAA) banned supplements list.

Bottom Line: The risks associated with the use of bitter orange definitely outweigh any possible benefits. There is no evidence that bitter orange is any safer than ephedra. This one is better left alone!

As a certified nutritionist and registered dietitian or over 20 years, Sue is passionate about helping you become your healthiest ever! She provides completely confidential online nutrition counseling, wellness coaching and education services at http://www.YourOnlineNutritionist.com .

Just think... right from the comfort of your own home you can get all the help you need to lose weight, gain weight, deal with compulsive overeating, or simply learn how to have a nutritionally-healthy lifestyle. Sue provides all the compassionate support and education necessary! Sign up for her monthly ezine and receive a free ebook, "Losing Weight with Dietary Supplements: Fact or Fiction?"

The Best Tasting Simple Protein Shakes You Will Ever Try

Ever feel lazy and not want to go through the hassle of preparing a complicated protein shake recipe? Thankfully, you can prepare a tasty protein shake recipe in less than a minute without cleaning out the fridge.

How you might ask?

Well, throughout my years as a personal trainer and fitness fanatic, I’ve developed an arsenal of quick and easy protein shake recipes that I call upon whenever I am in the mood for a quick protein-packed shake.

These recipes are MIND NUMBINGLY SIMPLE, but they actually do taste amazing! After years of trial and error, I give you my guarantee that these recipes actually do taste great, which is a lot more than I can say for some of the other protein shake recipes on the internet today.

To get you started, I’ve listed one of my favorite simple protein shake recipes, “the easy orange.” Here’s why I like this recipe: orange juice mixes great with whey protein powder, and it carries protein of its own, which makes it a unique juice.

Here’s the Effortless Orange protein shake recipe:

Effortless Orange
1 ½ cups orange juice
2 scoops vanilla protein
1 cup ice

Calories: 230 Protein: 26 g Fat: 1 g


Another favorite recipe of mine is called Easy Apple. It sounds too simple to taste good or be effective, but it has proven to work wonders.

Here is the recipe for Easy Apple, a deliciously simple protein shake:

Easy Apple
1 ½ cups apple juice
2 scoops vanilla protein

THAT'S IT!!

Calories: 240 Protein: 24 g Fat: 1 g
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The Protien Guru is a trusted source for delicious and effective protein shake recipes online.

Sweet Orange the Happy Oil!

Sweet Orange (Citrus sinensis) Essential Oil has a very sweet and fresh orange aroma that's warm and inviting, a rejeuvenating and uplifting tonic.

A nerve tonic Sweet Orange is a happy oil and eases physical and emotional tension.

Sweet Orange oil is a natural disinfectant. Spray the friendly scent of Orange oil into the air to immediately freshen any room's ambiance!

ROOM DEODORIZER: To 4 ounces of pure water add 80-120 drops of Sweet Orange oil, shake well and spray. Try a blend of Sweet Orange with Lemon oil!

As with other members of the citrus family Sweet Orange oil's natural astringency makes it an effective tonic for the circulatory and lymphatic systems.

Use Sweet Orange oil for relieving muscle soreness after exercise as it will stimulate the release of lactic acid that builds up in the muscles.

Its natural antiseptic properties make Sweet Orange oil a soothing mouth wash for treating gingivitis and mouth sores.

HOW TO flavor sugar or other ‘dry’ ingredients? Dispense a couple of drops of Sweet Orange oil on a piece of paper towel, lay the piece of paper towel on top of sugar, or other 'dry' ingredient, inside an 8 ounce container, seal and let stand for a week.

CAUTION: May cause photosensitivity. Avoid exposure to direct sunlight after skin application.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the founder & director of PurePlant Essentials aromatherapy products.

Click to order http://www.kgstiles.com/moreinfo/orangesweet.htm SWEET ORANGE PURE ESSENTIAL OIL

Fruits for Your Skin

Vitamin C is a water-soluble vitamin and it is required daily by our body. Lemon, orange etc are the best sources of Vitamin C. Vitamin C helps your skin glow and look beautiful and it is not just due to the creams and lotions you apply.

Orange is a great source of Vitamin C and it is recommended for daily intake to keep the skin healthy. Vitamin C also protects the skin from ultraviolet rays. Vitamin C also acts as an anti-aging agent and makes the skin wrinkle free. At least 200 mg of Vitamin C is required daily by our body and consuming one orange would help you meet your daily needs of Vitamin C.

It is good to take an orange than have a glass of orange juice. Vitamin C also helps in healing wounds and making the skin look good and beautiful. Dull looking skin requires Vitamin C for nourishment. It also helps if you have bleeding gums. Vitamin C is an antioxidant and helps the skin. Vitamin C also helps in to slowing down the degeneration of skin and organs in our body.

Instead of taking Vitamin C pills, it is advised to take fruits and vegetables containing natural vitamins. Fruits have more natural vitamins and fibers than vitamin pills.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne.

To learn more visit http://www.askaquery.com/Answers/qn1649.html

Make Your Own Brown Sugar Body Scrub

To promote radiant, shiny skin tone it is advisable to exfoliate on a regular basis at least every 15 days. It removes dead cells and clears your skin. You'll love the results.

Ingredients:

1/2 cup of brown sugar
1 spoon of orange oil or half a fresh squeeze orange
1 spoon of vitamin E oil


Steps:

Mix brown sugar, orange oil/juice, and vitamin E oil on a bowl.
Get on tub and get wet.
Take a handful of mixed ingredients and scrub in a gentle circular motion.
Rinse off and apply a moisturizing lotion to re-hydrate skin.


About The Author

Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics".

Keniamorales@kpatra.com